Monday, April 13, 2009

Kegs, Sleds, & Bodyweight!

Here's a quick workout that I did today utilizing a variety of training tools...

warm up x 2 sets
1. push ups x 15
2. recline rows x 15
3. squats x 20
4. reverse lunges x 20 (10 ea)

a1) keg power cleans 3x10
a2) mixed grip pull ups 3xmax reps
b1) keg high pulls 2x10
b2) thick grip or rope recline rows 2xmax reps
c1) incline push ups (feet on upright keg) 2xmax reps
c2) keg bent over rows 2x15
d) backward sled drag 2x40 yards (heavy)
e) power wheel jacknives x 50 total reps
* if you don't have a powerwheel, just use a towel on a smooth surfaced floor like I do!

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