Dustin Lebel Training

Hey guys, although its far from finished and much a work in progress, here is my new blog site http://www.dustinlebeltraining.com Check out ...

The russians have a pretty neat philosophy when it comes to periodizing their training...using a conjugated and "same but different...

(Linford Christie looking JACKED...train like a sprinter, hint, hint!) Throughout the week I get in 3 solid sandbag strength training sessio...

"get up, sucker!" In sports, lifting, business, and life the...

Here's a fun workout to try, using a heavy sandbag, keg, and sled...quite the mixed bag! I am having so much fun with my workouts lately...

Hey guys, check out this article I wrote for the Diesel Crew, where I discuss even MORE sandbag training strategies! Just Click Here for th...

Check out this vid of one Zach Even Esh's athletes going through a classic Underground Strength Session. This beast went from 160 to 220...

I think in order to be successful in sports, in lifting, in life, you need to find what you THRIVE on...what habits produce the best results...

Hey everybody, I hope that you all had a kick ass weekend and were able to get in at least a little R&R (or if you worked, it was super ...

I love fast paced, high intensity workouts that deliver a knockout punch - the kind that builds strength, power endurance, and ridiculous wo...

While sandbag training offers a ton of variety within one's training program, most of the time, guys like you and me just want the meat ...

Hey everybody, just a quick one for today, but I wanted to give you guys a few quick n' dirty finishers that you can throw in at the end...

Recovery and Regeneration are finally getting some recognition in the world of sports performance, but while many people are searching for a...

Although this post can be for "newbies", this is more for the guys who have been doing this for a long time and need to revamp the...

Hey guys, give this quick total body workout a try using just one kettlebell and a chair or bench. Its so simple that many would over look s...

Hey guys, I hope everyone had a great weekend and If you live in New England then you I hope definately enjoyed the beautiful weather and ma...

"Sometimes, instead of what you do in the weight room, it's what you don't do that will lead to success." That quote is fr...

So yesterday I had full intentions on just getting in a quick 15 or 20 minute sled dragging session - hittin' up my lower and upper body...

For developing MUTANT work capacity and insane trunk, back, hip and back strength sandbag training delivers on every level. For grapplers an...

Today's post is about something that i've been thinking a lot about lately, and it relates to attaining anything worth having in lif...

Alright, here's a quick 28 really cool things that you can do for strength, conditioning, or overall athletic development. These are in ...

Hey everybody, I hope everyone is kicking ass and taking names with their training and having a freakin' ball getting stronger! Check ou...

When it comes to building raw strength and a rugged physique, there are many training methods and tools to get the job done. Whether its pow...

Hanging around a lot of fighters and martial artists, I've noticed that when it comes to their strength and conditioning, most of them a...

Check out this training session I did over the weekend... All you'll need for this killer workout is a heavy sandbag, a kettlebell and s...

Above, one of the BEASTS that trains at the Undeground Strength Gym, courtesy of Zach Even-Esh Kettlebells are all the craze these days, and...

Anyone who has seen the utter destruction of Rich Franklin at the hands of Anderson Silva - on two occasions - knows just how important a st...

Many people think that balanced training is to use a 1:1 ratio of pushes to pulls, thinking that this simple approach would solve their musc...

When most people think of classic hypertrophy training, they refer to the usual "8-12reps with a 4-2-0 tempo", but as Russian Weig...

above, one of the FREAKS at Joe Defranco's gym crankin' out some sled pulls Hope everyone is having a great weekend and is killing i...