Monday, March 16, 2009

Two Time Saving Workouts!

Sometimes just the though of another 60-90 minute workout is enough to keep you away from the gym and doing anything at all. What most people don't understand is that you can accomplish MORE in 15, 20, or 30 minute workouts than those other clowns do in their 2 hour marathon sessions. Here are two "time saving workouts" that will take 20 minutes total - including the warm up!

workout 1:

warm up x 2 sets
push ups x 15
band rows or face pulls x 20
squats x 30
reverse lunges x 12 each leg

Max Rounds In 15 Minutes:
a1) Deadlifts 1-1.5x bodyweight x 10
a2) Reverse Rope Climbs x 5
a3) Hand Over Hand Pull Ups x 5

workout 2:

warm up: same as workout 1

a) zercher squats 8x2 w/30 seconds between sets with a moderately heavy weight
b) max rounds in 10 minutes
- incline push ups (or any push up variation) x 15
- recline rows x 15
- kettlebell snatches x 15 l/r

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