Wednesday, April 22, 2009

Brutal Workout With Sandbags, Bodyweight and a Kettlebell!



After monday's session with the 110lb. bag, my upperback, hips and grip were shot to shit yesterday, but I was ready to go at it again today. I just love to train hard and use my body as an experiment, so today was no different.

After a good warm up with calisthenics and bands, I did the following for 3 rounds; with as little rest as possible between each rd. I used a 130lb. sandbag and a 53lb. kettlebell...

a1) sandbag powercleans x 5
a2) divebomber push ups x 10
a3) sandbag bentover rows x 10
a4) bear hug squats x 10
a5) kettlebell swings x 15 (left/right)

Onpaper, this looked kind of easy, but I was DEAD wrong - the powercleans alone wiped me out and the bear hug squats (even with just a 130lb!) are very tough on the entire lowerbody/hip complex and core. Until next time...

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