Thursday, April 23, 2009

Kettlebell Thruster / Snatch Countdown!

Try this brutal superset using just a 53lb kettlebell for crazy muscular endurance and fortitude!

a1) single hand kettlebell thrusters x 10/9/8/7/6/5/4/3/2/1
a2) kettlebell snatches x 10/9/8/7/6/5/4/3/2/1

This can be done as a stand alone conditioning workout, or as a finisher after some strength work such as sub max effort deadlifts, weighted dips, and weighted pull ups.

I love countdowns using kettlebells and bodyweight movements! Another favorite is the squat jump/plyo push up countdown - you'll know you're in shape when you can get from 10 down to 1 without ANY breaks between each set and the best part is that you don't need any equipment!

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