Tuesday, March 17, 2009
It Doesn't Have To Be Complicated!
Too many people think that you need to work out in a fancy gym or spend thousands of dollars in equipment for their own home gym, but that is just NOT the case. I'm %1000convinced that I could run an entire year long bootcamp program using just ONE moderately heavy dumbbell per participant. Or just their bodyweight. Or just a sandbag. Or just some kettlebells - you get the picture...nevermind if I could mix and match just a few of these options! If funds are limited, be creative and see what you can actually accomplish using minimal equipment and you'll be pleasantly surprised with the results!
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