Friday, April 24, 2009

Sandbag Clean & Press Mania!

Cool vid of some of the athletes from Zach Even-Esh's Underground Gym in Edison New Jersey tearing it up with heavy sandbag clean and presses. The clean and press - with any piece of equipment - is an old standby for total body strength and power. With the sandbag you add an element of grip strength that you just can't get with any other piece of equipment.

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