Cool vid of some of the athletes from Zach Even-Esh's Underground Gym in Edison New Jersey tearing it up with heavy sandbag clean and presses. The clean and press - with any piece of equipment - is an old standby for total body strength and power. With the sandbag you add an element of grip strength that you just can't get with any other piece of equipment.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment